Services
Therapy Services
Ages 16 plus
Virtual and In-Person
Free Discovery Calls are available.
Areas of practice:
Binge Eating
Disordered Eating habits
Chronic Dieting or a restricted mindset with food
Body Image Issues
Generalized Anxiety and Social Anxiety
Self Injury
Suicidal Ideation
Depression
Crisis Support
I use evidence-based practices with clients who wish to gain a better understanding of the issues that are getting in the way of living the life they desire. I am trained to practice from a Trauma and Shamed Informed Treatment Perspective. My therapy services are client-centered, based on the needs of the individual.
Therapies and appraoches I use in my sessions with clients include:
Biopsychosocial Assessment tools
Behavior Awareness
Mindfulness
Cognitive Behavioral Therapy
Dialectical Behaviour Therapy
Acceptance and Commitment Therapy
Understanding of underlying Trauma and its impact
Understanding Weight Stigma and its Impact
Self Compassion
Somatic Skills
Solution Focused Therapy
Disordered eating habits and body image issues
I have a special interest in working with females aged 16 plus with disordered eating habits and body image issues and have obtained training to inform my work in this area.
If you are someone who does not feel satisfied with your body? Or have you been dieting without sustained results? Do you wonder if you have developed patterns that are interfering with maintaining healthy habits?
Therapy can be a starting point to improve and create change.
Starting with a new diet, and macro/meal plan is not the first step in this journey. Disordered eating habits and emotional and mental health problems do not exist independently. Various complex emotional, mental, physical, and environmental issues contribute to a person’s habits with food and how they perceive themselves. Understanding and working through these complex experiences is needed to create sustainable change, whatever that change may be.
When supporting clients with these concerns it is important to consider my professional scope of practice and my client's wellbeing is the number one priority. If there are presenting concerns that are outside my scope of practice, I can help people connect with other specialized services that are appropriate for their unique needs. Additionally, supporting these complex needs sometimes requires an interdisciplinary support system, such as referrals to other professionals including Registered Dieticians and Physicians. This is something I can help people navigate.
I am a Registered Social Worker, so my services are covered by many insurance providers. To book with me for any service, I require scheduling 1 free discovery call to ensure my service is right for you.
To book a discovery call head to “Book an Appointment,” email me there, and we can book a call. I am accepting new clients currently.
Restrict-Less with Rebecca
We live in a society that is saturated with quick fixes and misinformation. I am passionate about helping people navigate confusing and harmful information. This program is designed to build healthy and sustainable habits through self-discovery by personalizing and identifying a path forward to better overall health.
16-week minimum commitment
What Restrict-Less with Rebecca Includes:
1 free Discovery Call to see if the program is the right fit (15 to 30 mins)
An initial assessment- in person or virtually- This gathers the information needed to get started.
Minimum of 2 1-hour follow-up sessions in person or virtually (more may be needed).
These sessions are intended to plan for client-specific support carefully and strategically. The goal is to identify and gain insight into difficulties, patterns, beliefs, and behaviors that may be interfering with your desires and personal growth. By the end of these sessions, we can determine if we are ready to build an individualized plan.
Individualized Plan Includes:
Once a week 30-minute telephone or virtual video check-ins to determine what is working well and what needs to be adjusted. Feedback and support can be provided at this time. Goal setting/feedback for next week occurs in these sessions.
Suggestion for physical exercise or referrals to personal trainers based on your goals.
Guidance on food choices, meal planning and preparation, portion size tools, and flexible eating strategies.
Access to a library with nutritious recipes, snacks, and more.
Support when dealing with setbacks and frustration- with the goal of determining a path forward.
Resources and strategies will be provided based on individual needs.
Throughout the program, evidence-based therapies/tools and strategies will be used to help people improve their relationship with themselves and food. Some of these may include:
Cognitive Behavioural Therapy
Acceptance and Commitment Therapy
Mindfulness
Self-Compassion
Pricing can be discussed at time of discovery call.
Weekly, Monthly or full payment options are available.
Payment in full includes a 10% discount.
All payment methods are accepted.
Nutrition Coaching for lifestyle clients or athletes
16-week minimum commitment
1 in-person or virtual initial assessment (1 hour).
Nutrition Plan is updated weekly or as needed to help clients meet their goals.
Weekly 30-minute phone check-ins to support progress and weekly goal-setting.
Access to a shared library of nutritious recipes, snacks, and more
Prices can be discussed at time of discovery call.
Corporate or Team Mental Health Presentation
Mental Health Presentations that are designed specifically for your organization or team. Details can be discussed in a free 30-minute phone call.
These presentations will be designed specifically for the target audience and are intended to be educational and will promote reducing stigma around mental health and resources that can be useful to the audience.
*Price will depend on content and time requested*.